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9 Resolutions to Continue Through 2017

by Jenny Lee February 20, 2017

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The Run Capris: The Perfect Pant For Fall

by Jenny Lee September 30, 2014

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3 in 1 Pack for Women! Clinically Proven Supplements!

by Jenny Lee September 24, 2014

PurePharma 3 supplements for women
We're now carrying PurePharma supplements! The PurePharma 3 contains Omega 3- Fish Oil, Vitamin D3 (with Coconut Oil) and Magnesium/ Zinc. All three supplements are essential for every active woman.

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Cute Cami Tank Top

by Jenny Lee September 18, 2014

Cute Cami Tank For Fall! It's not your ordinary tank.

 

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5 Best Supplements For Women Working Out

by Jenny Lee August 20, 2014

Best supplements for women

When it comes to men and women, we recognize that not all things are equal. While women can certainly be as strong and athletic as men, the best supplements for women working out may be different based on their weight and workout goals. 

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Spartan Race: Why The Unknown Obstacles Are becoming Addictive.

by Jenny Lee July 30, 2014

Spartan Races and their crazy obstacles are getting quite a lot of publicity lately, and NBC Sports has even committed to airing the races and competitions on their network (source: http://www.nbcsports.com/show/spartan-race). Yet this race series, while around since 2010, is still confusing and mysterious to many.

Here are some Frequently Asked Questions (FAQs) on Spartan Races:

 

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Burpees, WODS, Snatches, Oh My: 6 Signs Crossfit Training Is For You

by Jenny Lee July 25, 2014

Crossfit rowing training

Crossfit training does involve things like burpees (a lot of burpees), WODs, short for workout of the day, and snatches. Well let’s just say that snatches are a technical movement continuously improved upon, even by the top athletes. However, Crossfit is not for everybody. But, there are some things you really need to know before making your decision. You may be surprised by the answers.

 

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Anais Women's Tunic Top- Summer Sale

by Jenny Lee July 22, 2014

Anais womens tunic top

The softest tunic you'll ever wear. This V neck T'shirt tunic is made from an eco friendly fabric that is soft to the touch and wicks moisture. Looks great over leggings or jeans. Throw it on over your workout clothes and head out to your day. 

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Need An Energy Booster? 7 Tips That Will Help

by Jenny Lee July 18, 2014

Need energy booster

It is mid-summer and the time of year when the heat and long days are starting to make us feel sluggish and slow. Do you feel like your workouts are lagging and you could use an energy booster? You are not alone. But you can do some easy tricks to get your energy back!  

 

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5 Best Tips To A Clean Eating Plan

by Jenny Lee July 14, 2014

Eat clean with fruit and vegtables
5 Tips to Eat Clean

Clean eating. Celebrities like Jessica Alba, Gwyneth Paltrow, and Gisele Bunchden swear by this dietary craze and women all over are seeing life-changing results. But what does it mean?

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Summer Sale

by Jenny Lee July 07, 2014

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July 4th Paleo Recipes

by Jenny Lee July 02, 2014

July 4th represents American Independence. It's about celebrating our great country with friends and family. We've included some Paleo recipes that are sure to be a crowd pleaser!!!!

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Kinesio Taping: Why Crossfit athletes are covered in Rocktape

by Jenny Lee June 27, 2014

Rocktape used by Crossfit athletes
Rocktape. Is it hype or here to stay? It turns out that while it is surging in popularity, Rocktape, a brand of kinesiology tape, has been around for a decade and Crossfit athletes are covered from head to toe.

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Workout Clothes Trending Hot for Summer 2014

by Jenny Lee June 12, 2014

workout top with bra

The summer is SIZZLING with new trends in workout clothes!  We are seeing some amazing revelations in fitness clothing that we are incredibly excited about this summer.

 

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Crossfit's annual Memorial Day "Murph"

by Jenny Lee May 25, 2014

"Murph" Crossfit WOD

In less than 24 hours, Crossfitters around the globe will be gearing up for the annual Crossfit unity WOD, "Murph."  The WOD is named after Navy Lieutenant Michael Murphy.

 

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7 Reasons Why Yoga Matters, Even to a Cardio Addict

by Jenny Lee May 22, 2014

Yoga pose matters to cardio addict

We get it: you love to sweat.  You love to push yourself to the max and you love your high impact workouts.   We feel the same. 

But have you considered adding yoga in to your workout routine?  Yoga can bring phenomenal benefits to any athlete’s workout.  In fact, practicing yoga on a regular basis can add a lot strength, endurance, and power to your gym performance. Patricia Ploeger, owner and instructor at Omcore Yoga and Body weighs in.

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Paleo Chicken with Mushroom Cream Sauce

by Jenny Lee May 15, 2014

WHAT'S COOKING????

This dish is healthy and easy to make. You'll have dinner on the table in minutes. It's SOOO good!

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The Full Approach to Building Lean Muscle: Diet, Workout & Supplements

by Jenny Lee May 13, 2014

Lean muscle workout

As women, we don’t like to bulk up.  We want lean muscles that show the world we are toned and strong, but not bulky.  So how do diet, workout, and supplements all come together to create the lean muscles we want?

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What Is Gluten-Free? Do You Need To Remove Gluten From Your Diet?

by Jenny Lee May 05, 2014

Going “gluten-free” seems to be trendy these days.  Restaurants cater to gluten-free menu options, while grocery stores continue to expand their gluten-free isles.  But who really needs to be off gluten, and why?

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8 Things Every Girl Needs In Her Crossfit Gym Bag

by Jenny Lee April 22, 2014

Crossfit Gym Bag

Some girls enter the gym, traveling light with only a set of keys in their hands, while others have their Crossfit gym bag full of items needed for whatever addictive torture that may lie ahead. What are some of those items?

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Chicken Fajita Sizzing Salad with Cilantro-Lime Vinaigrette

by Jenny Lee April 11, 2014

Chicken Fajita Salad

Chicken Fajita Sizzling Salad with Cilantro-Lime Vinaigrette. Bold and zesty, yet light and fresh.

by Iowa Girl Eats

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Flexibility Stretches: Are You Causing Your Body Harm?

by Jenny Lee April 04, 2014

Flexibility Stretches before a workout have commonly been known to increase circulation, improve range of motion & prevent injuries. While there has never been a great deal of evidence to support that stretching before a workout prevents injuries, recently trainers, as well as medical providers are saying quite the opposite.

 

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5 Best Tips To Rock Six Pack Abs

by Jenny Lee March 28, 2014

 

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Healthy Breakfast: Caveman Crunch

by Jenny Lee March 21, 2014

Caveman Crunch is the BOMB!!!! Delicious with almond milk for breakfast or as a snack anytime of the day.
Healthy Breakfast- Caveman Crunch

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